📍YOU SHOULD PROBABLY TRY FASTING🧐
MOST OF US HAVE A HARD TIME MAINTAINING DISCIPLINE AND STAYING AWAY FROM THINGS WE ARE ADDICTED TOO LIKE SEX,DRUGS, AND EVEN TOXIC RELATIONSHIPS. A GOOD WAY TO STAY AWAY FROM THOSE THINGS IS BY FASTING‼️ WHY ⁉️ BECAUSE IF YOU CAN FAST FROM FOOD 🥘 ( WHICH IS SOMETHING WE ALL NEED TO SURVIVE ) YOU HAVE THE ABILITY TO CONTROL EVERYTHING ABOUT YOURSELF.
MORE REASONS ON WHY YOU SHOULD FAST INCLUDE:
Weight loss: As mentioned above, intermittent fasting can help you lose weight and belly fat, without having to consciously restrict calories (1,
- Insulin resistance: Intermittent fasting can reduce insulin resistance, lowering blood sugar by 3–6% and fasting insulin levels by 20–31%, which should protect against type 2 diabetes (1).
Inflammation: Some studies show reductions in markers of inflammation, a key driver of many chronic diseases (
17Trusted Source, 18Trusted Source, 19Trusted Source).
Heart health: Intermittent fasting may reduce “bad” LDL cholesterol, blood triglycerides, inflammatory markers, blood sugar and insulin resistance — all risk factors for heart disease (1,
20Trusted Source, 21).
Cancer: Animal studies suggest that intermittent fasting may prevent cancer (
22Trusted Source, 23Trusted Source, 24Trusted Source, 25Trusted Source).
Brain health: Intermittent fasting increases the brain hormone BDNF and may aid the growth of new nerve cells. It may also protect against Alzheimer’s disease (
26Trusted Source, 27Trusted Source, 28Trusted Source, 29Trusted Source).
- Anti-aging: Intermittent fasting can extend lifespan in rats. Studies showed that fasted rats lived 36–83% longer (30, 31).