Why Should you be fasting!?

📍YOU SHOULD PROBABLY TRY FASTING🧐
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MOST OF US HAVE A HARD TIME MAINTAINING DISCIPLINE AND STAYING AWAY FROM THINGS WE ARE ADDICTED TOO LIKE SEX,DRUGS, AND EVEN TOXIC RELATIONSHIPS. A GOOD WAY TO STAY AWAY FROM THOSE THINGS IS BY FASTING‼️ WHY ⁉️ BECAUSE IF YOU CAN FAST FROM FOOD 🥘 ( WHICH IS SOMETHING WE ALL NEED TO SURVIVE ) YOU HAVE THE ABILITY TO CONTROL EVERYTHING ABOUT YOURSELF. 

MORE REASONS ON WHY YOU SHOULD FAST INCLUDE: 

  • Weight loss: As mentioned above, intermittent fasting can help you lose weight and belly fat, without having to consciously restrict calories (1, 13Trusted Source).
  • Insulin resistance: Intermittent fasting can reduce insulin resistance, lowering blood sugar by 3–6% and fasting insulin levels by 20–31%, which should protect against type 2 diabetes (1).
  • Inflammation: Some studies show reductions in markers of inflammation, a key driver of many chronic diseases (17Trusted Source, 18Trusted Source, 19Trusted Source).
  • Heart health: Intermittent fasting may reduce “bad” LDL cholesterol, blood triglycerides, inflammatory markers, blood sugar and insulin resistance — all risk factors for heart disease (1, 20Trusted Source, 21).
  • Cancer: Animal studies suggest that intermittent fasting may prevent cancer (22Trusted Source, 23Trusted Source, 24Trusted Source, 25Trusted Source).
  • Brain health: Intermittent fasting increases the brain hormone BDNF and may aid the growth of new nerve cells. It may also protect against Alzheimer’s disease (26Trusted Source, 27Trusted Source, 28Trusted Source, 29Trusted Source).
  • Anti-aging: Intermittent fasting can extend lifespan in rats. Studies showed that fasted rats lived 36–83% longer (30, 31).

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